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Author: Wilson, Paul
Coping with stress
Published on 28 July 2016 by Penguin Books Ltd (Penguin Life) in the United Kingdom.
Paperback | 160 pages
96 x 86 x 14 | 82g
*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.
How can we find calm during life's most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.
Paul Wilson's expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:*
Sip a peppermint herbal tea to find calm *
Be captivated by your breath and discover peace *
Seek the best in everything - people and situations *
Concentrate on the present, worry when the time comes *
Pretend you're human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, at any time, in any place.
'His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy' Financial Times
