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Author: Butterworth, Lisa
Mind, Body, Spirit: thought & practice
Published on 1 February 2022 by Smith Street Books in Australia.
Hardback | 160 pages, 55 colour photographs
158 x 224 x 21 | 520g
Working with the chakras and understanding their energy will add a new depth to your health and well-being.
With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres - including chakra-specific yoga poses, crystals, food and herbs and visualisations - for an eye-opening journey towards greater love and expansion.
