In Conversation with Dr Stephanie Fitzgerald: The Gifts of Winter

• Wednesday 29th October
• Venue TBC
• 19:00-20:30

Discover the Joy and Beauty of the Coldest Season

Join us for a heartwarming evening in conversation with Dr Stephanie Fitzgerald, clinical psychologist and author of The Gifts of Winter, a gentle, powerful guide to finding joy, rest, and renewal in the season we so often dread.

In a world that rushes through the colder months with gritted teeth, The Gifts of Winter invites us to pause, reflect, and embrace the unique opportunities the season offers. Through stories, science, and seasonal wisdom, Stephanie explores how winter can help us recharge our energy, restore our wellbeing, and reconnect with ourselves and others.

During the evening, we'll discuss:

• Why winter can be the most restorative time of year
• Practical ways to care for your mind and body through the colder months
• Tips for creating your own winter retreat
• Winter sleep and how to make the most of it (without hibernating!)
• Nourishing seasonal recipes and sensory rituals
• A new way of looking at the start of the year

Whether you find winter challenging or you’re simply curious about living more seasonally, this is a conversation full of insight, comfort, and inspiration, just in time for the colder days ahead.

Don’t miss this uplifting and restorative event.

Let winter work its quiet magic.