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Author: Frank, Rebecca
Popular psychology
Published on 11 April 2024 by HarperCollins Publishers (HarperCollins) in the United Kingdom as part of 'the National Trust' series.
Hardback | 144 pages
180 x 135 x 20 | 310g
Supported by the National TrustThe latest medical and scientific research that shows connecting with nature is essential to our wellbeingEasy, small ways to feel the benefits, wherever you areA beautifully illustrated, inspirational and informative book
This inspirational and informative guide shows how we can all benefit from spending more time in nature. Drawing on the latest research, it shows you dont need to live in the countryside or have access to an abundance of green space to make valuable connections with the natural world around you. Often its the simple pleasures like eating seasonally, identifying wild flowers, listening to birdsong, being close to water or nurturing a houseplant that bring the greatest reward.
Around the world, doctors have been experimenting with prescribing' nature to help patients' wellbeing, and this book does just that. It can help you whether youre feeling overwhelmed by the demands of modern life or just want to explore ways to slow down and truly appreciate the world around you.
