The Stress Solution : The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

Author: Chatterjee, Dr Rangan

Coping with stress

Published on 27 December 2018 by Penguin Books Ltd (Penguin Life) in the United Kingdom.

Paperback | 272 pages
226 x 185 x 20 | 802g

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE 4 PILLAR PLAN 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: How to breathe to feel happier How to schedule in 'me time' How to become less addicted to your phone How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver