Order
Online
Click &
Collect
Free Local
Delivery
Author: Peers, Kate
Mind, Body, Spirit: thought & practice
Published on 1 September 2020 by Quarto Publishing PLC (Leaping Hare Press) in the United Kingdom as part of 'the Mindful Thoughts' series.
Hardback | 160 pages, colour illustrations
117 x 141 x 22 | 210g
Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home.
Mindfulness is about being truly present and fully engaged with whatever were doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement.
We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance and dcor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all.By reading this book and embracing the mindfulness within it, you will be able to create adelightful and comfortable environment that will enrich your life and soul.
