Yoga

Author: N/A

Exercise & workout books

Published on 4 April 2005 by HarperCollins Publishers (Collins) in the United Kingdom as part of 'the Collins Gem' series.

Paperback | 192 pages, 100 col illus
116 x 88 x 10 | 110g

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga