Create Your Own Calm : A Journal for Quieting Anxiety



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Author: Patel, Meera Lee

Creative therapy (eg art, music, drama)

Published on 1 October 2020 by Michael O'Mara Books Ltd (LOM Art) in the United Kingdom.

Paperback | 128 pages, full colour throughout
147 x 189 x 14 | 272g

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.